Black Beans and Nan Dates Tea

Nourishing daily confinement drinks

Black Beans and Nan Dates Tea

Ingredients:

200g nan dates
50g dried longan
10 sliced fresh ginger
100g black beans
2000ml water

Method:

1) Half the dates. Soak black beans in water for about an hour until slightly soft. Pour away water and set aside.

2) Cook all the ingredients together in a pot with the water till boiling. Reduce to low heat and simmer for at least 3 hours.

3) Remove from heat. Strain well and serve.